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How Does SleepZee Work? (Scientifically Explained)

To understand how SleepZee works, it’s important to know how your body controls sleep. Sleep mainly depends on:

1. Melatonin Production

This hormone signals the brain that it’s time to sleep. Low melatonin = trouble falling asleep.

2. GABA Activity

GABA is the brain’s calming neurotransmitter. It slows down racing thoughts and prepares the body for deep sleep.

3. Cortisol Levels

Cortisol is a stress hormone. High nighttime cortisol can keep you alert, anxious, or restless.

SleepZee claims to optimize all three mechanisms using its ingredient combination.

SleepZee Ingredients – What’s Inside?

Here’s a breakdown of the most common ingredients found in SleepZee formulas. (Note: exact composition may vary by manufacturer.)

1. Melatonin

One of the most effective and widely researched sleep hormones.

• Helps regulate circadian rhythm
• Reduces time to fall asleep
• Improves overall sleep efficiency

SleepZee usually contains a modest amount of melatonin to avoid morning grogginess.

2. Valerian Root

A natural herb used for centuries for its sedative and calming effects.

Benefits:

• Enhances GABA levels
• Reduces anxiety-related sleeplessness
• Improves deep slow-wave sleep

Valerian is especially helpful for people who wake up frequently during the night.

3. Chamomile Extract

Often used in sleep teas.

Effects:

• Mild sedative properties
• Helps calm the mind
• Supports relaxation before bedtime

Great for emotional stress and mild insomnia.

4. L-Theanine

An amino acid found in green tea.

Benefits:

• Promotes relaxation without drowsiness
• Balances brain waves (alpha waves)
• Reduces cortisol
• Helps ease anxiety before sleep

This ingredient pairs well with melatonin for smoother sleep onset.

5. Magnesium

One of the most important minerals for sleep.

Roles in sleep:

• Relaxes muscles
• Supports neurotransmitter balance
• Low magnesium = restless legs or difficulty staying asleep

SleepZee often includes magnesium glycinate, one of the most absorbable and calming forms.

Official Website:-

https://sleepzee.au/