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Tips Untuk mencegah Penyakit Asam Urat

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  1. Hindari konsumsi jeroan (jantung,hati,ginjal,usus,dsb),kaldu,daging unggas (bebek,burung),melinjo,sarden.
  2. Batasi konsumsi daging,ayam,ikan (tongkol,tenggiri,bandeng,bawal)kacang-kacangan,kembang kol,bayam,kacang buncis,kacang polong,dll
  3. Hindari/batasi minuman yang mengandung alkohol
  4. Minum banyak air

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